As your college year starts to ramp up, it is important to keep a number of things in mind – particularly when you study for your exams. As you get closer to exam time, you will need to focus on eating well, or else you won’t be studying as efficiently. If you are trying to find a way to eat healthy in college, using your exams is a great excuse. This is because when you eat better, you will do better on your exams. If you are eating foods that have empty calories and too much sugar, you will only wind up feeling burned out. Moreover, you don’t want to feel too hyper, because you may get distracted. This is why you want to mind what you eat. Here is a guide to eating healthy during college exam time.
Make Sure to Eat Lots of Brain Foods
In the days leading up to exam time, and on exam day, you want to be sure that you eat lots of brain foods. For instance, you want to stick to rich green dishes, like kale and spinach. Not only can you make green salads, you can also mix things into protein rich egg dishes, like omelets or a frittata. In the dorm, you can easily mix these items on a hot plate or microwave.
Don’t Overload on Sugar or Carbs
It doesn’t matter if you are getting a degree in counseling from Seton Hall University, or a degree in tech from MIT, you want to be sure that you stay away from lots of sugar or carbs on and around exam day. Sugar and carbs may cause a burst of energy that will only turn into a crash later on – to many carbs may make you immediately feel sluggish.
Drink Plenty of Water
When you are trying to eat well, you also want to hydrate yourself. Hydration is critical, because we are made up of mostly water, and because it will help the digestive process. If you don’t drink enough water, you could suffer from constipation, or the opposite. This is the last thing you want during exams, because you want focus on acing your tests.
Take Multivitamins Leading Up to Your Exam
Before your exams, and when you are thick in the middle of a study session, you will want to make sure that you get your daily vitamins. Indeed, a multivitamin will not only have all your daily vitamins, it will also have essential minerals, which will help keep your health on track. Taking a multivitamin every morning is easy, but you may want to set a reminder on your phone.
Eat Snacks When You are Hungry
On top of everything, you want to avoid getting hungry at all costs. When you suffer from hunger, you are also suffering from distraction, which could hurt your grades. When you keep snacks by your side, like trail mix or nuts, you can actually maintain your energy levels and keep the hunger pangs at bay.