When you are studying for your finals, there are a number of things that are really good for you. For instance, you could go jogging or running – this will release serotonin and dopamine to reduce stress and improve your mood. You can also get plenty of sleep, so that your mind and body is refreshed. On top of that, you can eat a lot of food that is good for you. These foods include super fruits and super grains – and proteins rich food that also has lots of vitamins and nutrients. All of these things will help you study and do well on your exams. However, there are a lot of things you don’t want to do, like stay up all night and not eat well. If you want to eat healthy in college and do well on your exams, you want to stay away from a number of foods, especially during finals week. Here are some different foods you should avoid during college finals week.
High Fructose Corn Syrup
Like cane sugar, high fructose corn syrup is a natural sweetener. Instead of coming from sugar can, it comes from corn. In high doses, high fructose corn syrup can be bad for you. Usually found in soft drinks, corn syrup is sometimes used in high doses. Instead of drinking sodas while you study, you may want to stick with water or unsweetened tea.
In some cases, gluten may cause some problems and it may not be the best food for you when you are studying for exams. Gluten is found in most wheat-based products and it could confuse your body in thinking that it is bacteria. This could cause stomach problems and digestive issues. Ideally, you want to stick to gluten free foods when you are studying.
Over the years, trans fats have been weeded out of a lot of ingredient lists in packaged foods and fast food. However, you can still find trans fats in some food. Trans fat is an artificial fat – hydrogen is plugged into liquid vegetable oil to make certain foods more solid. For instance, some french fries are cooked in trans fats to enhance the taste, but anything with trans fats is not good for you.
Don’t Eat Processed Foods
When you are studying for your finals – perhaps you are getting your MBA in business analytics from Kean University – you want to stay away from all processed foods. These foods include anything that is made in a factory with processed or chemically engineered ingredients. A lot of these ingredients are comprised of empty calories that won’t give you any nutrients.
Stay Away from Fried Foods
On top of everything, eating fried foods may make you sluggish afterwards. This is because frying food causes a chemical reaction that can reduce the nutrient level. Moreover, frying food adds a number of unhealthy oils. Ideally, you want to boil or bake any food – broiling works too. In the end, you can fry an egg or two, but that is pretty much it.